Barracks Lane Community Garden

A beautiful green space at the heart of a growing community

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Events Archive

Saturday 29th July 2017

Qigong for Health with Zoe - Saturday Morning Movement at the Garden


Meet: Saturday Morning - Free if you are 60 plus! / 22nd and 29th July / 5th and 19th August 10 - 10.45am

Description:

Would you like some gentle strengthening exercise on a Saturday morning in a relaxed setting, to help improve flexibility, mobilise and condition your joints, and improve balance and coordination? The calm movements of Qigong and Tai Chi Qigong Shibashi bring you into a healing state of relaxation and peacefulness, and help to develop your inner sense of your own body, supporting your health on all levels.  £8/£6 concessions, FREE if you are 60+. Suitable for beginners. Zoe Bicat is a qualified and insured teacher of Qigong and Tai Qigong Shibashi and a physical therapist..
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Contact: Zoe Bicat 07954 371 368 zoebicat@gmail.com www.shiningchi.com,

Drop In? Yes just turn up.

Join our mailing list and get monthly updates about news & events at the Garden Email: barrackslanegarden
@yahoo.co.uk

View our Garden photos on Flickr: www.flickr.com/photos/barracks
lanegarden

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