Saturday 29th July 2017
Meet: Saturday Morning - Free if you are 60 plus! / 22nd and 29th July / 5th and 19th August 10 - 10.45am
Would you like some gentle strengthening exercise on a Saturday morning in a relaxed setting, to help improve flexibility, mobilise and condition your joints, and improve balance and coordination? The calm movements of Qigong and Tai Chi Qigong Shibashi bring you into a healing state of relaxation and peacefulness, and help to develop your inner sense of your own body, supporting your health on all levels. £8/£6 concessions, FREE if you are 60+. Suitable for beginners. Zoe Bicat is a qualified and insured teacher of Qigong and Tai Qigong Shibashi and a physical therapist..
Drop In? Yes just turn up.